Yoga, Hatha Yoga, Yoga Nidra & Iyengar Yoga
Roosa, Bertie, Sophia and Brita, our Yoga class instructors, will take you through a different theme each week, with well planned classes aiming to address all aspects of our body. Bertie’s class may appeal to people who are already quite fit and enjoy exercising. Sophia’s class will focus on the precise alignment of the body, working deeply and with awareness in the asanas (postures) to gain the maximum benefit to your flexibility, strength and wellbeing. While Brita teaches a gentle yoga style, combining classical hatha and restorative yoga to create a relaxing class. Each class will include simple asanas (poses), breathing exercises and time to deeply relax. Brita’s class is aimed at beginners, seniors and those of all ages and levels of fitness who wish to find a softer approach to their Yoga practice.
Our Yoga teachers are trained to safely sequence each class and to adapt or offer alternatives for an asana if required due to a student’s injury or health. In summary, it doesn’t matter how old you are or flexible you are. Our Yoga classes are about learning to look after the body you’ve been given and about challenging your limits, both mentally and physically and learning to breathe through it.
We are really pleased to be able to offer yoga nidra sessions at TOPS. The yoga nidra session is run by Roosa, one of our yoga instructors and runs on a monthly basis on a Sunday afternoon. These sessions use equipment to provide a supportive and restorative session that are a perfect way to end a week.
We can also provide 1:1 or bespoke classes, please contact us to discuss further.