A starting point for a new, healthy you! This is a one- hour consultation to discuss your health goals and review your current eating patterns.
Included in this consultation is:
– Health and lifestyle assessment form
– Discussion of health goals
– Body composition analysis
– Review of 3-day food diary and personalised advice to improve intake to meet your health goals.
If more in-depth nutrition and lifestyle help are required, Nicky will discuss with you a programme to suit your needs.
Family Nutrition Package
This package involves two consultations and is for you if you have concerns about one or more family members and want some general advice around implementing healthy eating habits. Particularly suitable for parents wanting to improve a child’s eating patterns.
- Initial consultation with discussion of goals, challenges and concerns.
- Written summary with recommendations and recipes.
- Follow up consultation to review what has worked well and adjust recommendations as needed.
Bespoke personalised nutrition programmes
This programme typically runs over 8-12 weeks. Please feel free to arrange a free call with Nicky to discuss your needs.