Tai Chi for Health
In recent years, Tai Chi has been gaining recognition as a beneficial form of exercise for health. The movements are fluid, gentle, relaxed and slow in tempo making Tai Chi suitable for most people. Regular practice of Tai Chi has been shown to improve balance, flexibility and strength, as well as positively affecting other aspects of health such as immunity and psychological well-being.
At TOPS we run an intermediate level class for those who have been practicing Tai Chi previously. If you are a beginner then we look forward to hearing from you also as we can offer you private sessions to then join the class.