PHYSIO YOGA PILATES

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TOPS

TOPS is a long established group of Health Care & Professions Council (HCPC) registered and Chartered Physiotherapists in Oxford. We specialise in Musculoskeletal Physiotherapy as well as Sports Injuries, Rehabilitation, Pre and Post natal care, Sports Massage, Yoga and Pilates.

TOPS has it’s main clinic in Summertown, where we also offer one-to-one and group Yoga and Pilates classes, as well as Physiotherapy clinics at The Oxford University Club, Mansfield Road and Oxford Brookes University, Headington.

The clinics are recognised by all major insurance companies including BUPA and AXA-PPP. If you would like to book an appointment then please call on 01865 311686 or book online

Services

TOPS offers Physiotherapy and massage and has specialist clinics in hand and upper limb therapy and lower limb and podiatry. You can view information, including qualifications and experience on all our team members and appointments can also be booked online.

Classes

Whether you are a beginner or experienced, we offer one-to-one and group Yoga and Matwork and Reformer Pilates. Our classes range from 6 to 12 participants and therefore offer a personalised and quality session which can aid both recovery or prevention of injury. Please feel free to view our Pilates and Yoga timetable and or book a class online. You can also download the Mindbody app below which can be used for booking classes and managing your schedule and account online.

“We rarely miss our weekly Pilates class, which is great tribute to the quality of the teaching and the ambience. The class is always friendly, challenging yet supportive, and excellently focused on our individual needs within the group. All instructors have been engaging and understanding, and their variation in approach is a plus, helping to develop our technique. The physio background is a big plus, as all the tutors understand any physical limitations and can explain how to incorporate these into the Pilates moves.”

 

Robin & Peggy

“We have always found TOPS friendly and very effective. Hilary and I have used several physios – most often over the years, Catherine and Gemma; both of whom are excellent. Partly encouraged by them, we started Pilates and after a year or two have moved over to clinical yoga sessions.”

David & Hilary

“I have been using TOPS now for some 20 years, mainly for weekly Pilates classes, but also for occasional physiotherapy consultations. The range of classes are impressive in covering the full range of abilities, and the teachers are always both encouraging and sympathetic to ones’ limitations. Similarly, all the physios who I have consulted over the years have been excellent at both providing appropriate treatment, and instilling a sense of optimism that ones’ problems can be resolved.”

Mike

“I have used TOPS for physiotherapy for more than ten years, and always found the treatment given to be very helpful and successful.  More recently I have become a regular attender for yoga sessions, which have had a dramatic effect on my posture and my general well being.  This is a great resource, a very professional and friendly place whose services have the potential to benefit just about everyone.”

Robin

“I can’t thank TOPS enough for all the skilled and professional help I have had so far, and also for the confident hope they offer for an active future – despite ongoing sedentary occupations!”

Daphne

“Thank you so much for all your help during my pregnancy. I really don’t think I would have stayed mobile without your amazing help.”

Lisa

“The TOPS instructors are without exception professional and sympathetic, ensuring that classes are enjoyable as well as beneficial. Classes are structured to fit different levels of fitness and we have no hesitation in recommending TOPS to anybody interested in regular Pilates exercise.”

Neil & Felicity

“Fabulous company! It is really important to me that the company is dedicated to suit every client on an individual basis. It is quite miraculous the positive effect yoga has had on my body and therefore in my everyday life. A good yoga or pilates teacher really needs to understand their client’s individual anatomy needs and that is what makes TOPS so unique.”

Suzanne
TOPS Physiotherapy, Yoga & Pilates