Tops Pilates Information & Courses.

We run Tops Pilates courses throughout the year.

Taken by chartered physiotherapists, the standard pilates approach is modified to avoid excessive strains, and with constant supervision, all the exercises can be adapted to become possible for everyone

Beginners.

Courses run for 5 weeks at a cost of £60.00, and are limited to 7 members/class.

Classes are held in our Pilates room at 322 Banbury Road.

We aim to run 2 courses at 4.30pm and one at 6.00pm, depending upon demand.

Each class runs for an hour, and is led by a qualified Chartered Physiotherapist.

Courses are arranged to avoid school holidays. New courses start approximately every 7 or 8 weeks.

Next Courses start Tues 10th November 2009

Follow-On Classes.

Classes up to 14 members are held in Summertown Church Hall, just 1 minute walk from the practice,

and take place at various days & times during the week

Follow-on courses are typically 6 weeks in duration and cost £60.00 or £12.00 on a 'drop-in' basis

Enquires & Booking.

Please telephone the practice on 01865 311686 for further information.

Should you wish to book a place, we will send you a ' information flyer' which has a tear off slip to return to us with payment. A place is not secured untill we have received your reply slip & remittance..

 **New Exercise class**

We now run a Functional Fitness Group on a Monday afternoon.

This class is aimed at those who want to exercise standing and sitting rather than lying on a mat .

We target posture and balance with gentle movement and stretching.

Classes run for 45 minutes and are limited to 7 members/class.