 | ||||
Tops Pilates - Information & Courses. We run Tops Pilates courses throughout the year. Taken by chartered physiotherapists, the standard pilates approach is modified to avoid excessive strains, and with constant supervision, all the exercises can be adapted to become possible for everyone Beginners. Courses run for 5 weeks at a cost of £60.00, and are limited to 7 members/class. Classes are held in our Pilates room at 322 Banbury Road. Each class runs for an hour, and is led by a qualified Chartered Physiotherapist. Courses are arranged to avoid school holidays, and start approximately every 6 or 7 weeks. Next Courses start: Wed 8th Sept 2010 at 11.30am Wed 22nd Sept 2010 at 6.00pm Intermediate Classes. Classes up to 14 members are held in Summertown Church Hall, just 1 minute walk from the practice, and take place at various days & times during the week Follow-on courses are typically 6 weeks in duration and cost £60.00 or £12.00 on a 'drop-in' basis Enquires & Booking. Please telephone the practice on 01865 311686 for further information. Should you wish to book a place, we will send you a ' information flyer' which has a tear off slip to return to us with payment. A place is not secured untill we have received your reply slip & remittance..
Functional Fitness Group This class is aimed at those who want to exercise standing and sitting rather than lying on a mat . We target posture and balance for prevention of falls, by using gentle movements and stretching. Classes run for 45 minutes and are limited to 7 members/class. |
|