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Tops Pilates - Information & Courses. We run Tops Pilates courses throughout the year. Led by chartered physiotherapists, the standard pilates approach is modified to avoid excessive strains, and with constant supervision, all the exercises can be adapted to become possible for everyone Beginners. Courses run for 5 weeks at a cost of £60.00, and are limited to 7 members/class. Classes are held in our Pilates room at 322 Banbury Road. Each class runs for an hour, and is led by a qualified Chartered Physiotherapist. Courses are scheduled to avoid school holidays, and start approximately every 6 or 7 weeks. Next course starts Wed 12th January 2011 at 11.30am Intermediate Classes. Classes up to 14 members are held in Summertown Church Hall, just 1 minute walk from the practice, and take place at various days & times during the week. Follow-on courses are typically 6 weeks in duration and cost £60.00 or £12.00 on a 'drop-in' basis. Current course period from 8th Nov to 16th Dec. Intermediate Pilates Schedule for 2011
Enquires & Booking. Please telephone the practice on 01865 311686 for further information. Should you wish to book a place, we will send you a ' information flyer' which has a tear off slip to return to us with payment. A place is not secured untill we have received your reply slip & remittance. Functional Fitness Group This class is aimed at those who want to exercise standing and sitting rather than lying on a mat .We target posture and balance for prevention of falls, by using gentle movements and stretching. This class runs on a Monday @ 2.00pm for 45 mins and is limited to 7 members/class. |
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