TOPS Functional Fitness Classes

Functional Fitness "1"

This class is aimed at those who want to exercise standing and sitting rather than lying on a mat. We target strength, posture and balance for the prevention of falls, by using gentle challenging movements and stretching.

This class runs on a Monday at 2.00pm

Functional Fitness "plus"

This class runs on a Friday at 11.00 and is a little more challenging

These classes are limited to 7 participants/class.

and run every week for 45 mins. Cost: £10.00 per class.

Enquires & Booking.

Please telephone the practice on 01865 311686 for further information. Should you wish to book a place,

we will send you a ' information flyer' which has a tear off slip to return to us with payment.

A place is not secured untill we have received your reply slip & remittance.